Confidence begins where performance ends.

Welcome to True Selflove, a modern space for science-based growth, gentle self-discovery, and authentic confidence.
Founded by Alexis Rose, True Self Love blends positive psychology, mindfulness, and emotional resilience research to help you reconnect with who you truly are — without pressure, perfectionism, or performance.

Alexis’s approach is rooted in over a decade of study and practice in Denmark, Yale, and the University of Pennsylvania, and shaped by her lived experience balancing creativity, self-image, and purpose.

Whether you’re rebuilding confidence, redefining success, or simply learning to be kinder to yourself — this is your starting place.

My Philosophy

Self-love isn’t self-indulgence — it’s self-respect.

True Self Love is built on five principles:

• Honesty over perfection — growth begins where pretending ends.
• Compassion over comparison — your path doesn’t need to look like anyone else’s.
• Awareness before action — sustainable change starts with seeing clearly.
• Balance over burnout — you can be ambitious and kind to yourself.
• Presence is power — confidence grows when you’re truly here, not performing for elsewhere.

Testimonials

“Alexis helped me rediscover confidence after my divorce — not the ‘fake it’ kind, but the quiet confidence of knowing I’m enough.”
— Maria L., Copenhagen

“Her sessions feel like exhaling. For the first time, I understood how my inner critic worked — and how to live without letting it run my life.”
— Camille, Paris